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Multiple Sclerosis Friendly Recipes

December 1, 2017

As is customary, every Friday we will provide you with 3 easy to prepare MS friendly recipes to try this coming weekend!

Pineapple Ginger Turmeric Protein Smoothie

If you need something to wake you up in the morning, this anti-inflammatory smoothie will do just the trick. Pineapples are packed with bromelain which helps with digestion and inflammation, just like ginger and turmeric. In addition to these ingredients; bananas, chia seeds, protein powder and almond milk are all healthy ingredients that give your body the nutrition it needs.

http://www.justjfaye.com/2016/01/19/pineapple-ginger-turmeric-protein-smoothie/

Super Simple Zucchini and Tuna Fish Salad

This is a great way to incorporate tuna into your diet in a new and delicious way. The only kind of cooking you’ll really need to do is grill some slices of zucchini, which is definitely worth the extra prep time. Mix those zucchini slices in with mixed greens, tomato, parsley, mint, Kalamata olives, avocado, onion and of course, tuna. For the dressing, The Healthy Foodie suggests using olive oil, balsamic vinegar, sea salt and some freshly ground black pepper.

https://thehealthyfoodie.com/quick-healthy-and-super-simple-tuna-fish-salad/

Flourless Sweet Potato Brownies

All you need for these guilt-free, gluten-free, vegan delights are sweet potatoes, any smooth nut butter of your choice, maple syrup, cocoa powder and carob chips. Sweet potatoes are filled with anthocyanin, which is full of anti-inflammatory health benefits that are found in the brain and nerve tissue throughout the body. These brownies are also full of vitamins A, C, B6, B1, B2 and B3. Sweet potatoes also contain a lot of manganese, copper, phosphorus, potassium and fiber. These all work with one another to keep your blood, digestion and whole body healthy.

http://www.healthy-holistic-living.com/sweet-potato-brownies.html?t=HHL