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Multiple Sclerosis Friendly Recipes

December 22, 2017

As is customary, every Friday we will provide you with 3 easy to prepare MS friendly recipes to try this coming weekend!

Light and Fluffy Paleo Biscuits

If you're on the paleo diet, you know how hard it is to achieve the nice, fluffy texture of a biscuit. My Natural Family created the perfect blend with three different paleo flours (almond flour, tapioca flour, coconut flour) to create a paleo biscuit that isn't dry and crumbly. Find the rest of the ingredients and directions here.


Cauliflower Mashed Potatoes

As much as it might pain you to skip the traditional mash this year, if you’re sticking to a healthy diet, these low-carb, gluten free, paleo and vegan cauliflower mashed potato alternative will do just the trick! While it may not taste exactly like mashed potatoes, you can still achieve that same silky smooth texture. All you need is cauliflower, garlic, olive oil, salt, ground black pepper and some chopped fresh thyme for garnish! For further directions, you can find the recipe here!


Chocolate Caramel Paleo Pecan Pie Bars

These chewy, crunchy and gooey paleo pecan bars are exactly what the holidays are about. These vegan treats are also grain free, gluten free, dairy free and made with natural sweeteners! This means just about everyone can enjoy these treats this holiday season. You'll need the star ingredients such as pecans and dark chocolate chips and you can find the rest of the ingredients and directions to make these delightful treats here!