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Multiple Sclerosis Friendly Recipes

December 29, 2017

As is customary, every Friday we will provide you with 3 easy to prepare MS friendly recipes to try this coming weekend!

Cinnamon Roll Smoothie

(Via Family Fresh Meals https://www.familyfreshmeals.com/2015/04/cinnamon-roll-smoothie.html)


Who doesn’t want to wake up to the sweet taste of cinnamon roll? Do it the healthy way and turn one of your favorite desserts into an alternative version of a smoothie. All you need for this morning treat is vanilla almond milk, vanilla Greek yogurt, old fashioned oats, brown sugar, cinnamon and banana. Find the full instructions and proper measurements here.

 

Spicy Southwest Stuffed Peppers

(Via Jar of Lemons https://www.jaroflemons.com/whole30-stuffed-peppers/) Nothing says a hearty and delicious meal like stuffed peppers. This Whole30, paleo and gluten free dish is great when you have company and filling enough to stuff the whole family, not to mention you’ll have some great leftovers. You’ll need ground turkey, spinach, crushed pine nuts, ground pepper, cayenne, paprika, chili powder, garlic, cumin and of course, sweet bell peppers. Find the recipe here!

4 Ingredient Chocolate Coconut Crack Bars

(Via The Big Man’s World https://thebigmansworld.com/2017/11/20/4-ingredient-paleo-vegan-chocolate-coconut-crack-bars-keto-sugar-free-no-bake/)

These no-bake, paleo, ketogenic, low carb and sugar free sweets are totally guilt-free and perfect for when you’re craving something sweet. Also ridiculously easy to make, all you need is shredded unsweeted coconut flakes, coconut oil, sweetened maple syrup and chocolate chips of your choice. The recipe is also easy to manipulate to almost all dietary needs, the recipe can be found here and has vegan and dairy free substitute suggestions as well.