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Multiple Sclerosis Friendly Recipes

February 12, 2016

As is customary, every Friday we will provide you with 3 easy to prepare MS friendly recipes to try this coming week.

Spinach Dip

The dip is great for a snack, and the garlic being involved will help the patient with inflammation. Be sure to use plain Greek yogurt and dip with your favorite veggie!

http://healthelissa.com/recipe/spinach-dip/

Grilled Artichokes

Artichokes are most often served steamed, but grilling them adds a smoky dimension to their flavor. If you can get them, first-of-the-season baby artichokes will yield extra-tender results—double the number of artichokes and reduce the cooking time as needed.

http://recipestofightms.blogspot.com/2011/04/grilled-artichokes.html

Melon Bowl

These delicious fruits provide plenty of vitamin C. Yellow and orange-fleshed melons supply beta-carotene which seems to enhance immune function - ideal for MS-patients! Watermelon provides lycopene which seems to have protective effects against all types of cancer, including tumors of the colon, cervix and bladder.

http://recipestofightms.blogspot.com/2010/07/festive-melon-bowl.html