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Multiple Sclerosis Friendly Recipes

October 2, 2015

Sweet Potato & Oat Muffins

These muffins are perfect for a person on the go, but still wants a good and filling breakfast. These muffins keep that sweet muffin taste, while also giving you important daily nutrients. Be sure to use the all-important coconut oil.

  • 1 Cup Old Fashioned Oats
  • 1 Cup Whole Wheat Flour
  • 3/4 Cups Coconut Sugar
  • 1 Tbs. Baking Powder
  • 1 Tbs. Cinnamon
  • 1 Tbs. Nutmeg
  • 2 Scoops Vanilla
  • 1/2 Tbs. Whey Protein
  • Chia seeds 1 Tbs.
  • Ground Flaxseed
  • 1 Cup Mashed Sweet Potatoes
  • 1 Egg
  • 1/4 Cup Skim Milk
  • 1/3 Cup Coconut Oil
  • 2 Tbs. Vanilla Extract
  • Bake at 350 for 25 mins

Fall Pumpkin Chili

We have turned the page to autumn and if you are like me that means a cup of warm chili is all you are thinking about. Be festive and try this pumpkin version, as pumpkin is known as a food that lightens depression and exhibits anti-inflammatory effects. Find the recipe here.

Frozen Banana Coconut Cups

This is a sweet dessert that you can enjoy while knowing there is only natural sugars in it. Coconuts are obviously great for MS patients, but it is important for them to also receive lots of fiber, which is where the banana comes in. See the recipe for this guilt free dish here.