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Multiple Sclerosis Friendly Recipes

October 23, 2015

As is customary, every Friday we will provide you with 3 easy to prepare MS friendly recipes to try this coming week. Enjoy!

Muesli

Muesli is known as a great and healthy way to start your day. This very quick and delicious version of muesli is easy to make and packed with omega-3 fatty acids, which can be a huge boost to Multiple Sclerosis patients. For a dairy-free version use coconut milk instead of regular milk or yogurt.

http://www.chatelaine.com/health/healthy-recipes-health/healthy-breakfast-muesli-recipe/

Homemade Turmeric Tea

This flavor packed tea is a miracle worker for MS patients. This drink is a natural pain killer and anti-inflammatory, like taking a med but without having to deal with the side effects. It contains 2 of the most MS friendly ingredients that are on the market (cinnamon and ginger). It is supposedly a staple in Chinese medicine for treating depression as well. Have a cup a day!

http://www.meghantelpner.com/blog/tea-time-with-turmeric/

Skinny Pumpkin Pie Dip

Everybody loves a big piece of pumpkin pie around this time of year. Unfortunately the extra weight gain that comes with it is never good. Here’s a way to get that great festive pumpkin taste without the calories.  Use Greek yogurt to get a good source of protein.

http://www.ebay.com/gds/Skinny-Pumpkin-Pie-Dip-/10000000205729965/g.html?roken2=tf.pUmVjaXBlcw%3D%3D.bRGluaW5nIElu.g.cpin.ap4c&pp=0