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Multiple Sclerosis Friendly Recipes

December 4, 2015

As is customary, every Friday we will provide you with 3 easy to prepare MS friendly recipes to try this coming week. Enjoy!

California Avocado Milkshake

The avocado is known as a fruit rich in antioxidants and helps to fight inflammation. Everyone wants to buy avocados and make some guacamole, but that can become a lot of work to do often. This fast and easy morning pick me up uses only 5 ingredients. Be sure to use coconut milk!

http://www.californiaavocado.com/blog/august-2015/california-avocado-milkshake

Avocado-Asparagus Salad

Sticking with the avocado theme, make this salad to induce re-myelination and detox. Asparagus is rich in Vitamin K, which is an essential part of repairing bones. Osteoporosis is a common occurrence with MS patients, especially ones on corticosteroids.

http://recipestofightms.blogspot.com/2012/03/super-healthy-avocado-asparagus-salad.html

Chocolate Fudge

It's December! Everyone enjoys fudge around this time of year. The addition of anti-inflammatories walnuts or almonds will do wonders for MS patients. Also, this recipe allows for use of coconut oil and sugar. Enjoy!

http://recipestofightms.blogspot.com/2012/09/chocolate-fudge.html