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Multiple Sclerosis Friendly Recipes

January 8, 2016

As is customary, every Friday we will provide you with 3 easy to prepare MS friendly recipes to try this coming week.

Gluten Free Tortillas

Tortillas are great and obviously something very versatile, being that you can make many different things with them. However the gluten tends to slow people down and make them feel sluggish. Try this gluten free recipe for your next taco night!


Cream of Mushroom Soup

Did you know that mushrooms fall under foods that help with remyelination? They are an excellent source of potassium and especially good when we are on steroids. They have copper, a mineral that has cardio-protective properties. They are a rich source of riboflavin, niacin, and selenium.


Spiced Prunes

Many MS patients struggle with constipation and low levels of fiber. Eating prunes obviously goes a long way towards helping that. High levels of potassium in prunes is also beneficial for cardiovascular health, as it plays a vital role in maintaining normal levels of blood pressure and heart rate.